OR


24 HOUR GYM ACCESS - PERSONAL TRAINING - ONLINE TRAINING - SANTA ROSA CA 

​* ONBOARDING SESSION INCLUDES THE FOLLOWING- 

-ORIENTATION TO ALL EQUIPMENT, FACILITIES, AND OUR FITNESS APP

-PHYSICAL ASSESSMENT OF YOUR CHOICE- POSTURE, BODY STATS, OR PERFORMANCE

-HEALTH HISTORY SCREEN- ANY LIMITATIONS TO ACCOMMODATE AND CONSIDER?

-LIFESTYLE INTERVIEW - WHY YOU'D LIKE TO GET/STAY HEALTHY

-GOALS FOCUS- WHAT DO YOU WANT TO ACCOMPLISH AND BY WHEN?