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ENHANCE LIFE EXPERIENCE

WITH PHYSICAL PERFORMANCE

INSIGHT FITNESS STUDIOS - PERSONAL TRAINING - 24 HOUR ACCESS GYM

SANTA ROSA, CA 

"I love Insight AND ALWAYS look forward to my TRAINING SESSIONS. I’m held accountable in an encouraging environment AND am NOW ABLE TO push beyond what I ONCE THOUGHT POSSIBLE" BRITTNEY B.

PERSONAL TRAINING

 

What would you do with improved strength, energy, confidence and focus? The benefits of exercise are indisputable but choosing and sticking to a plan is often overwhelming and full of obstacles. Work, family, and life obligations are constantly at odds with finding time to stay healthy and strong. Insight Fitness is here to turn it around. Our mission is to enhance your life experience through physical performance.  How do we do it? We are masters of  30 MINUTE PERSONAL TRAINING SESSIONS.  No need to spend large blocks of time in the gym. You'll be amazed by what you can accomplish with a focused, efficient, and individualized workout, coached one-on-one by our training pros! Get started by booking a free  Insight Session! 

           

Take the first step towards looking, feeling, and performing your absolute best……

 

Fill out the form below and we'll be in touch to within one business day.    

 

 

"Excellent place to get your mind and body right, the staff is excellent and it's a very welcoming and non intimidating environment."-Tyson B.

 

 

On top of great personal training we offer a series semi private group classes (8 student max). Our classes utilize strength circuit and H.I.I.T training to get your heart pumping and muscles burning. You'll get an amazing workout and have some fun too with tons of variety and personal attention provided by our instructors. See the schedule below and come join in the fun!

GROUP CLASSES

 

"Excellent place to get your mind and body right, the staff is excellent and it's a very welcoming and non intimidating environment."-Tyson B.

 

Insight was created to be your alternative to the big box gyms. We offer access to an extensive collection of fitness gear 24 hours a day, 7 days a week, 365 days a year! A perfect fit for those who need a flexible workout schedule to balance their busy life. If you'd like to sign up, take a tour, or have a few questions please click below and we'll be in touch asap! 

-24 HOUR ACCESS  

-PRIVATE, CLEAN, PROFESSIONAL FACILITY 

-CIRCUIT MACHINES BY CYBEX, HOIST, BODY SOLID  

-OLYMPIC AND FREE WEIGHTS 

-CARDIO MACHINES BY MATRIX, STAIRMASTER, XEBEX, VERSA-CLIMBER

-LOTS OF EXTRAS (BANDS, BATTLE ROPES, KETTLEBELLS....)  

 

​SIGN UPS AND TOURS BY APPOINTMENT ONLY. CLICK BELOW TO SCHEDULE

WE LOOK FORWARD TO SEEING YOU AT THE GYM!

GYM MEMBERSHIP

 

 

(707) 921-1745