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INSIGHT FITNESS STUDIOS  

24 HOUR GYM - PERSONAL TRAINING - SANTA ROSA, CA

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GYM-SHARE-MEMBERSHIP

Introducing Gym-Share-Memberships at Insight Fitness. We've integrated a 

secure-key entry system with online reservations so  our members can enjoy exclusive gym access 24/7 365! ALWAYS clean, private and free from the crowds of the big box gyms. We're fully stocked with all the equipment you need to get fit and feeling great. A small gym that gets you big results. Send us a message today to learn more about the GymShare Membership advantage! 

Get started for just

$39

-Anytime access 7 days/week

-No sign up fees

-No long term commitment

 

"Excellent place to get your mind and body right, the staff is excellent and it's a very welcoming and non intimidating environment."-Tyson B.

 

PERSONAL TRAINING

At Insight Fitness our mission is to improve our communities life experience through physical performance. We keep it simple by sticking to core principles contained in our InsightFit personal training programs.        

InsightFit Principles 

INSIGHT- All programs start with an Insight Session. This appointment is about getting to know our clients and establish a baseline. We clarify goals, obstacles, schedule, injuries, expectations, and experience. This information factors into creating a custom fitness plan and guarantee success. Our Insight Session is a recurring feature to assess progress and maintain focus. Healthy living is a journey. Insight empowers us to adjust when needed and stay on the path to success.    

DEDICATION- Now that we've narrowed down a personal training plan it's time to commit! We're here to keep you focused, motivated, and disciplined. 

ENCOURAGEMENT- Our personal trainers will cheer you on and maintain the intensity while constantly watching for proper movement. Safety, results and enjoyment are our top priorities!  

ASSESSMENT- No plan is sound without assessing progress. For some it may be a performance assessment, strength, range of motion, balance, body composition, or simply feeling good. Whatever your fitness training goals may be we'll track and celebrate your improvements.  

To get started or learn more about our personal training programs, send us a message below. Here's to healthy living and we look forward to working with you!  

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